Monthly Archives: December 2013

Seasonal Eating For Your Health In The Winter

Mediterranean diet: Heart-healthy eating plan

In the winter, with the dropping temperatures, its the perfect time to reduce, or eliminate cooling fruits and smoothies, and instead, opt for traditional warming soups. An easy principle to keep in mind is that warming foods take longer to grow than cooling foods, which grow in the summertime. Root vegetables are great warming foods readily available in the cold months. Animal foods also fall into the category of warming foods, especially beef, lamb and wild game. The following foods are in season in many parts of the country during the winter months: garlic, spinach, kale, collard, mustard greens, chard, beets, Brussels sprouts, broccoli, cabbage, carrots, cauliflower, celery, potatoes, pumpkins, sweet potatoes, mushrooms and winter squash. Any combination of these wonderful winter foods can make an immune-boosting soup when paired with homemade bone broth. While most fruits are abundant during the warmer months, apples, cranberries, figs and pears are natures winter desserts.
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Chicken & vegetable soup

This, the authors note, could burden low-income families. Still, the authors point out, $550 per person per year is a relatively small amount of money when compared with medical costs associated with diet-related chronic diseases that can result from eating an unhealthy diet. It is a well-known that high-fat diets can lead to heart disease and other chronic medical conditions, but a recent international study, which included researchers from Yale University and the University garcinia cambogia reviews of Erlangen-Nuremberg, among others, published in the journal Nature, showed that foods high in salt may be a factor in increased numbers of auto-immune diseases. Autoimmune diseases are those in which the immune system, which protects against germs, erroneously attacks healthy tissue.
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How to spot the 3 most common eating disorders

Rao says that determining why healthier diets are more expensive is certainly an interesting topic for more investigation. “Other research from our group has observed that over the past century, the U.S. has developed a complex system of farming, storage, transportation, processing, manufacturing, and marketing that favors a lower cost of highly processed foods,” Rao said. “We just don’t have the same system to support healthier foods like fruits and vegetables.” That extra daily cost can be a burden for low-income families said Adam Drewnowski, director of the Center for Public Health Nutrition at the University of Washington’s School of Public Health. He was not involved in the new research, but some of his work was included in the review. “An additional $1.50 represents a 15-25 percent increase for the average American,” Drewnowski said.
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Healthy eating costs an extra $1.50 per day: study

Students eat a healthy lunch at Marston Middle School in San Diego, California, March 7, 2011. REUTERS/Mike Blake

A little trick that can help ease the person into the process is making sure they consume lots of juice and vitamins. This should help them receive the vitamins and minerals they need to begin getting their health back, but does not require them to immediately consume out of the ordinary amounts or types of food. A good juicer can serve you 3 apples and 2 carrots in a glass. For more information, take a look at The National Institute of Mental Health.
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Eating Healthy Costs Only—crucial-data-released-231403591.html $1.50 a Day More Than Eating Unhealthy

Nuts and seeds are good sources of fiber, protein and healthy fats. Keep almonds, cashews, pistachios and walnuts on hand for a quick snack. Choose natural peanut butter, rather than the kind with hydrogenated fat added. Try blended sesame seeds (tahini) as a dip or spread for bread. Pass on the butter. Try olive or canola oil as a healthy replacement for butter or margarine.
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